“Until you make the unconscious conscious, it
will direct your life, and you will call it fate.”

Living in a fast-paced world creates disassociation in managing the many responsibilities we have accepted. When this happens it is often perceived as a threat to our subconscious mind which can trigger messages about (not being good enough, being in trouble or even feeling bad) as a response to this fast-paced world. These beliefs can damage our nervous system our health and our ability to enjoy our life. I will teach you how to listen to and care for your body, have healthy boundaries, and create a higher quality of life by retraining the subconscious mind.